Keeping Your Skin Healthy

Skin health is often put on the backburner. Many people feel like they are too busy to focus on skin care. Others may feel that their skin looks great and opt out of taking additional steps to care for their skin because they figure they don’t need it. But skin issues can develop at different ages. While someone might have clear, smooth skin now, they may soon develop issues. Taking steps to improve your skin’s health now will help keep lessen future problems and keep some at bay altogether.

Most everyone theoretically wants problem free, smooth skin. What they don’t realize is that the normal things they do in their everyday lives hurt their skin. The skin is constantly under attack by various elements. Some of the skin’s enemies include:

Vitamins and Skin Health

Vitamins play an important role in the health and wellness of our minds, bodies, and even skin. The better health and nutrition we consume the better overall appearance of our skin. Vitamins are no exception. They can be ingested internally as well as applied as lotions and creams to provide a healthy, youthful glow to a person’s skin. But which vitamins are good for the skin?

Vitamins C and E are wonderful for the skin. Vitamin C has been proven to help protect the skin from sun exposure. This can reduce the effects and chance of getting skin cancers. It also promotes the production of collagen, which helps maintain a youthful appearance. Vitamin E also helps protect harmful Ultraviolet rays that can damage skin cells. Vitamin E also makes skin soft and subtle and helps moisturize dry skin. Vitamin C and E both come in the forms of creams and lotions, but you can also get them from dietary intake such as citrus fruit, leafy greens, nuts, seeds, olives, and bell peppers, to name a few.

Skin Cleansing is Vital to Your Skins Health

Skin cleansing is something that more people should be doing as part of their skin care routine. One of the problems is that many people do not really know how to do a proper cleaning. Undertaking a proper routine will go a long way in keeping your skin looking and feeling healthy.

A proper skin cleansing requires you to wash your face more than once per day. A minimum is twice per day, which would be once when you get up and once just before you go to bed. Men are guiltier of women in not following a good cleaning routine. If you do not follow a good routine, you can end up with acne breakouts and blackheads.